Dr Charlotte HayMay 307 minThe 3 Essential Supplements I Take DailyFind out whether supplements are really worth the money, as well as the reason why I don't recommend you take a multivitamin...
Dr Charlotte HayApr 256 min5 Best Sugar SubstitutesConfused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..
Dr Charlotte HayApr 116 min3 Guilt-Free Chocolate Recipes for Easter!Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?
Dr Charlotte HayMar 105 minHow to have the Best Day Ever (in 6 easy steps!)A great day starts with a great Morning Routine...
Dr Charlotte HayFeb 215 min5 Easy Ways to Eat More Veg We all know we should be eating more veg, but many of us still aren't. Discover my 5 easy ways to add more veggies into your diet.
Dr Charlotte HayJan 115 minMy Top Tips to Stop a Cold or Flu in its Tracks As flu season is upon us (as well as the ongoing threat of covid), you might be wondering what you can do to prevent yourself getting...
Dr Charlotte HayDec 23, 20213 minHow to Survive the Holiday SeasonWhile some people start counting down to Christmas in July (I'm looking at you, Aunt Muriel!), for most of us the Holidays can be a...
Dr Charlotte HayDec 23, 20216 minMy Top 5 Tips for Vibrant LivingReady to learn the secret to ultimate health and wellbeing? Health and wellness – and especially nutrition – can be a confusing minefield...