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Why you should consider a Fall Detox (plus 5 ways to do it!)
We associate Spring with spring cleaning, but Autumn is also a great time to detox and clear things out. Here's why, plus 5 ways to do it...
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Dr Charlotte Hay
- Aug 28
- 5 min
How To Eat Healthily at the Office
Do you rely on takeaway sandwiches for lunch, or do you struggle with the temptation of office treats? Here's how to stay healthy at work...
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Dr Charlotte Hay
- Jul 24
- 3 min
3 Reasons Why You Should Make Self-care Your Priority
Are you always putting others' needs before your own? Do you worry that self-care is selfish? Here's why you should make it your priority...
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Dr Charlotte Hay
- Jul 10
- 6 min
5 Tips to Stay Healthy on Holiday
Do you come back from holiday feeling like you need to detox or like you over-indulged? Here are my top 5 tips to stay healthy on holiday.
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Dr Charlotte Hay
- Jun 12
- 4 min
5 Ways to Get Outdoors this Summer
We all know the benefits of nature, but how do we fit outdoors time into our busy indoor lives? Here are 5 ways...
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Dr Charlotte Hay
- Apr 12
- 6 min
Should you try Intermittent Fasting (IF)?
You've probably heard that fasting is great for weight loss, anti-ageing, and overall health, but is it safe and effective for women?
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Dr Charlotte Hay
- Feb 25
- 5 min
How to Eat Healthily on a Budget
Healthy eating doesn't have to break the bank. Read on for my top 5 tips on how to eat healthily on a budget...
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Dr Charlotte Hay
- Sep 30, 2022
- 6 min
Think Root Veg are just for Fall? Think Again... (Plus Bonus Recipe!)
Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...
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Dr Charlotte Hay
- Aug 8, 2022
- 4 min
Why You're Exercising Wrong
Why doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...
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Dr Charlotte Hay
- Jul 23, 2022
- 8 min
The Worst Foods for Inflammation
Inflammation is now thought to be a major factor in most chronic diseases, and one of the major causes of inflammation is the food we eat.
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Dr Charlotte Hay
- May 30, 2022
- 7 min
The 3 Essential Supplements I Take Daily
Find out whether supplements are really worth the money, as well as the reason why I don't recommend you take a multivitamin...
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Dr Charlotte Hay
- Apr 25, 2022
- 6 min
5 Best Sugar Substitutes
Confused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..
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Dr Charlotte Hay
- Apr 11, 2022
- 6 min
3 Guilt-Free Chocolate Recipes for Easter!
Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?
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Dr Charlotte Hay
- Mar 10, 2022
- 5 min
How to have the Best Day Ever (in 6 easy steps!)
A great day starts with a great Morning Routine...
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Dr Charlotte Hay
- Feb 21, 2022
- 5 min
5 Easy Ways to Eat More Veg
We all know we should be eating more veg, but many of us still aren't. Discover my 5 easy ways to add more veggies into your diet.
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Dr Charlotte Hay
- Jan 11, 2022
- 5 min
My Top Tips to Stop a Cold or Flu in its Tracks
As flu season is upon us (as well as the ongoing threat of covid), you might be wondering what you can do to prevent yourself getting...
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Dr Charlotte Hay
- Dec 23, 2021
- 3 min
How to Survive the Holiday Season
While some people start counting down to Christmas in July (I'm looking at you, Aunt Muriel!), for most of us the Holidays can be a...
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Dr Charlotte Hay
- Dec 23, 2021
- 6 min
My Top 5 Tips for Vibrant Living
Ready to learn the secret to ultimate health and wellbeing? Health and wellness – and especially nutrition – can be a confusing minefield...
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