_edited.jpg)
Keto, Paleo, Low-fat... Why Diets Have It Wrong.
Confused about what a healthy diet looks like? Here's why you should ditch the diets in favour of these principles...
top of page
Search
Dr Charlotte Hay
Oct 11, 20235 min read
Why you should consider a Fall Detox (plus 5 ways to do it!)
We associate Spring with spring cleaning, but Autumn is also a great time to detox and clear things out. Here's why, plus 5 ways to do it...
7 views0 comments
Dr Charlotte Hay
Aug 28, 20235 min read
How To Eat Healthily at the Office
Do you rely on takeaway sandwiches for lunch, or do you struggle with the temptation of office treats? Here's how to stay healthy at work...
11 views0 comments
Dr Charlotte Hay
Jul 24, 20233 min read
3 Reasons Why You Should Make Self-care Your Priority
Are you always putting others' needs before your own? Do you worry that self-care is selfish? Here's why you should make it your priority...
5 views0 comments
Dr Charlotte Hay
Jul 10, 20236 min read
5 Tips to Stay Healthy on Holiday
Do you come back from holiday feeling like you need to detox or like you over-indulged? Here are my top 5 tips to stay healthy on holiday.
2 views0 comments
Dr Charlotte Hay
Jun 12, 20234 min read
5 Ways to Get Outdoors this Summer
We all know the benefits of nature, but how do we fit outdoors time into our busy indoor lives? Here are 5 ways...
5 views0 comments
Dr Charlotte Hay
Apr 12, 20236 min read
Should you try Intermittent Fasting (IF)?
You've probably heard that fasting is great for weight loss, anti-ageing, and overall health, but is it safe and effective for women?
11 views0 comments
Dr Charlotte Hay
Feb 25, 20235 min read
How to Eat Healthily on a Budget
Healthy eating doesn't have to break the bank. Read on for my top 5 tips on how to eat healthily on a budget...
16 views0 comments
Dr Charlotte Hay
Sep 30, 20226 min read
Think Root Veg are just for Fall? Think Again... (Plus Bonus Recipe!)
Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...
5 views0 comments
Dr Charlotte Hay
Aug 8, 20224 min read
Why You're Exercising Wrong
Why doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...
7 views0 comments
Dr Charlotte Hay
Jul 23, 20228 min read
The Worst Foods for Inflammation
Inflammation is now thought to be a major factor in most chronic diseases, and one of the major causes of inflammation is the food we eat.
25 views0 comments
Dr Charlotte Hay
May 30, 20227 min read
The 3 Essential Supplements I Take Daily
Find out whether supplements are really worth the money, as well as the reason why I don't recommend you take a multivitamin...
16 views0 comments
Dr Charlotte Hay
Apr 25, 20226 min read
5 Best Sugar Substitutes
Confused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..
17 views0 comments
Dr Charlotte Hay
Apr 11, 20226 min read
3 Guilt-Free Chocolate Recipes for Easter!
Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?
15 views0 comments
Dr Charlotte Hay
Mar 10, 20225 min read
How to have the Best Day Ever (in 6 easy steps!)
A great day starts with a great Morning Routine...
8 views0 comments
Dr Charlotte Hay
Feb 21, 20225 min read
5 Easy Ways to Eat More Veg
We all know we should be eating more veg, but many of us still aren't. Discover my 5 easy ways to add more veggies into your diet.
4 views0 comments
Dr Charlotte Hay
Jan 11, 20225 min read
My Top Tips to Stop a Cold or Flu in its Tracks
As flu season is upon us (as well as the ongoing threat of covid), you might be wondering what you can do to prevent yourself getting...
10 views0 comments
Dr Charlotte Hay
Dec 23, 20213 min read
How to Survive the Holiday Season
While some people start counting down to Christmas in July (I'm looking at you, Aunt Muriel!), for most of us the Holidays can be a...
14 views0 comments
Dr Charlotte Hay
Dec 23, 20216 min read
My Top 5 Tips for Vibrant Living
Ready to learn the secret to ultimate health and wellbeing? Health and wellness – and especially nutrition – can be a confusing minefield...
16 views0 comments
Blog: Blog2
bottom of page