Dr Charlotte HayJul 243 min3 Reasons Why You Should Make Self-care Your PriorityAre you always putting others' needs before your own? Do you worry that self-care is selfish? Here's why you should make it your priority...
Dr Charlotte HayMar 10, 20225 minHow to have the Best Day Ever (in 6 easy steps!)A great day starts with a great Morning Routine...
Dr Charlotte HayFeb 14, 20222 minWhat’s Your “Love Language”? I was first introduced to The 5 Love Languages® (by Gary Chapman) while I was doing my training at IIN. It was presented to us as a...