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Join date: May 13, 2021
Posts (46)
Jan 12, 2026 ∙ 3 min
Progesterone and Vagal Tone
How does progesterone impact the vagus nerve? And what does this mean for stress and your nervous system?
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Dec 16, 2025 ∙ 3 min
Wellness Trends That Are Actually Sabotaging Your Nervous System
Ways you're harming your nervous system without even realising...
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Sep 5, 2025 ∙ 5 min
12 Sleep Hacks to Help You Snooze like a Baby
Sleep is so important for hormone health, but, if you struggle with insomnia or poor sleep, how can you start to improve it? Here are my top 12 hacks...
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Dr Charlotte Hay
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