_edited.jpg)
10 Ways to Reduce Your Food Waste at Home
Did you know food waste contributes to more greenhouse gas emissions than air travel?! Here are my top 10 tips to reduce your food waste...
top of page
Search
Dr Charlotte Hay
- May 22
- 7 min
What You Need to Know About Endometriosis
Have you or someone you know been diagnosed with endometriosis? Read on to find out how to manage this condition naturally...
2 views0 comments
Dr Charlotte Hay
- Apr 22
- 8 min
How to go Zero-Waste in 10 Easy Steps
10 easy ways to reduce your environmental impact this Earth Day.
4 views0 comments
Dr Charlotte Hay
- Apr 12
- 6 min
Should you try Intermittent Fasting (IF)?
You've probably heard that fasting is great for weight loss, anti-ageing, and overall health, but is it safe and effective for women?
7 views0 comments
Dr Charlotte Hay
- Feb 25
- 5 min
How to Eat Healthily on a Budget
Healthy eating doesn't have to break the bank. Read on for my top 5 tips on how to eat healthily on a budget...
12 views0 comments
Dr Charlotte Hay
- Sep 30, 2022
- 6 min
Think Root Veg are just for Fall? Think Again... (Plus Bonus Recipe!)
Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...
2 views0 comments
Dr Charlotte Hay
- Aug 8, 2022
- 4 min
Why You're Exercising Wrong
Why doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...
7 views0 comments
Dr Charlotte Hay
- Jul 23, 2022
- 8 min
The Worst Foods for Inflammation
Inflammation is now thought to be a major factor in most chronic diseases, and one of the major causes of inflammation is the food we eat.
14 views0 comments
Dr Charlotte Hay
- Jul 3, 2022
- 6 min
The 12 Best Supplements for PMS
"PMS is a normal part of being a woman." Have you been told this before? Well, I'm here to tell you that it doesn't need to be...
12 views0 comments
Dr Charlotte Hay
- May 30, 2022
- 7 min
The 3 Essential Supplements I Take Daily
Find out whether supplements are really worth the money, as well as the reason why I don't recommend you take a multivitamin...
12 views0 comments
Dr Charlotte Hay
- May 16, 2022
- 9 min
5 Yin Yoga Poses to Open the Hips
Tight hips from sitting at a desk all day? Try these 5 yin yoga poses to release tension in the hips...
3 views0 comments
Dr Charlotte Hay
- May 9, 2022
- 9 min
8 Things Preventing your Weight Loss
Tried every diet under the sun but still can't shift that last bit of belly fat? Maybe one of these 8 things is holding you back...
13 views0 comments
Dr Charlotte Hay
- Apr 25, 2022
- 6 min
5 Best Sugar Substitutes
Confused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..
12 views0 comments
Dr Charlotte Hay
- Apr 11, 2022
- 6 min
3 Guilt-Free Chocolate Recipes for Easter!
Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?
11 views0 comments