Dr Charlotte Hay7 days ago9 min5 Yin Yoga Poses to Open the HipsTight hips from sitting at a desk all day? Try these 5 yin yoga poses to release tension in the hips...
Dr Charlotte HayMay 99 min8 Things Preventing your Weight LossTried every diet under the sun but still can't shift that last bit of belly fat? Maybe one of these 8 things is holding you back...
Dr Charlotte HayApr 256 min5 Best Sugar SubstitutesConfused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..
Dr Charlotte HayApr 116 min3 Guilt-Free Chocolate Recipes for Easter!Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?
Dr Charlotte HayMar 105 minHow to have the Best Day Ever (in 6 easy steps!)A great day starts with a great Morning Routine...
Dr Charlotte HayFeb 215 min5 Easy Ways to Eat More Veg We all know we should be eating more veg, but many of us still aren't. Discover my 5 easy ways to add more veggies into your diet.
Dr Charlotte HayFeb 142 minWhat’s Your “Love Language”? I was first introduced to The 5 Love Languages® (by Gary Chapman) while I was doing my training at IIN. It was presented to us as a...
Dr Charlotte HayFeb 23 minWhat is a Health Coach, and what do they do?Curious what a Health Coach is, and what they do? Read on to discover more...
Dr Charlotte HayJan 155 min7 Yin Yoga Poses to Boost your Immunity Did you know that yoga can help boost your immunity? Besides its many other health benefits (such as reducing stress and anxiety, helping...
Dr Charlotte HayJan 115 minMy Top Tips to Stop a Cold or Flu in its Tracks As flu season is upon us (as well as the ongoing threat of covid), you might be wondering what you can do to prevent yourself getting...
Dr Charlotte HayDec 27, 20214 minMy No.1 Tip for Balancing Your HormonesWhat is the number one thing I recommend for women who have a hormonal imbalance? The answer is not some secret supplement (although...
Dr Charlotte HayDec 23, 20213 minHow to Survive the Holiday SeasonWhile some people start counting down to Christmas in July (I'm looking at you, Aunt Muriel!), for most of us the Holidays can be a...
Dr Charlotte HayDec 23, 20216 minMy Top 5 Tips for Vibrant LivingReady to learn the secret to ultimate health and wellbeing? Health and wellness – and especially nutrition – can be a confusing minefield...