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Dr Charlotte Hay

Certified Holistic Health Coach. Life Coach. Yoga Teacher

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    5 Yin Yoga Poses to Open the Hips
    Dr Charlotte Hay
    • 7 days ago
    • 9 min

    5 Yin Yoga Poses to Open the Hips

    Tight hips from sitting at a desk all day? Try these 5 yin yoga poses to release tension in the hips...
    2 views0 comments
    8 Things Preventing your Weight Loss
    Dr Charlotte Hay
    • May 9
    • 9 min

    8 Things Preventing your Weight Loss

    Tried every diet under the sun but still can't shift that last bit of belly fat? Maybe one of these 8 things is holding you back...
    4 views0 comments
    5 Best Sugar Substitutes
    Dr Charlotte Hay
    • Apr 25
    • 6 min

    5 Best Sugar Substitutes

    Confused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..
    1 view0 comments
    3 Guilt-Free Chocolate Recipes for Easter!
    Dr Charlotte Hay
    • Apr 11
    • 6 min

    3 Guilt-Free Chocolate Recipes for Easter!

    Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?
    9 views0 comments
    How to have the Best Day Ever (in 6 easy steps!)
    Dr Charlotte Hay
    • Mar 10
    • 5 min

    How to have the Best Day Ever (in 6 easy steps!)

    A great day starts with a great Morning Routine...
    7 views0 comments
    5 Easy Ways to Eat More Veg
    Dr Charlotte Hay
    • Feb 21
    • 5 min

    5 Easy Ways to Eat More Veg

    We all know we should be eating more veg, but many of us still aren't. Discover my 5 easy ways to add more veggies into your diet.
    1 view0 comments
    What’s Your “Love Language”?
    Dr Charlotte Hay
    • Feb 14
    • 2 min

    What’s Your “Love Language”?

    I was first introduced to The 5 Love Languages® (by Gary Chapman) while I was doing my training at IIN. It was presented to us as a...
    2 views0 comments
    What is a Health Coach, and what do they do?
    Dr Charlotte Hay
    • Feb 2
    • 3 min

    What is a Health Coach, and what do they do?

    Curious what a Health Coach is, and what they do? Read on to discover more...
    4 views0 comments
    7 Yin Yoga Poses to Boost your Immunity
    Dr Charlotte Hay
    • Jan 15
    • 5 min

    7 Yin Yoga Poses to Boost your Immunity

    Did you know that yoga can help boost your immunity? Besides its many other health benefits (such as reducing stress and anxiety, helping...
    11 views0 comments
    My Top Tips to Stop a Cold or Flu in its Tracks
    Dr Charlotte Hay
    • Jan 11
    • 5 min

    My Top Tips to Stop a Cold or Flu in its Tracks

    As flu season is upon us (as well as the ongoing threat of covid), you might be wondering what you can do to prevent yourself getting...
    9 views0 comments
    My No.1 Tip for Balancing Your Hormones
    Dr Charlotte Hay
    • Dec 27, 2021
    • 4 min

    My No.1 Tip for Balancing Your Hormones

    What is the number one thing I recommend for women who have a hormonal imbalance? The answer is not some secret supplement (although...
    6 views0 comments
    How to Survive the Holiday Season
    Dr Charlotte Hay
    • Dec 23, 2021
    • 3 min

    How to Survive the Holiday Season

    While some people start counting down to Christmas in July (I'm looking at you, Aunt Muriel!), for most of us the Holidays can be a...
    8 views0 comments
    My Top 5 Tips for Vibrant Living
    Dr Charlotte Hay
    • Dec 23, 2021
    • 6 min

    My Top 5 Tips for Vibrant Living

    Ready to learn the secret to ultimate health and wellbeing? Health and wellness – and especially nutrition – can be a confusing minefield...
    7 views0 comments
     
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