Tight hips from sitting at a desk all day? Try these 5 yin yoga poses to release tension in the hips...

Tried every diet under the sun but still can't shift that last bit of belly fat? Maybe one of these 8 things is holding you back...

Confused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..

Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?

A great day starts with a great Morning Routine...

We all know we should be eating more veg, but many of us still aren't. Discover my 5 easy ways to add more veggies into your diet.

I was first introduced to The 5 Love Languages® (by Gary Chapman) while I was doing my training at IIN. It was presented to us as a...

Curious what a Health Coach is, and what they do? Read on to discover more...

Did you know that yoga can help boost your immunity? Besides its many other health benefits (such as reducing stress and anxiety, helping...

As flu season is upon us (as well as the ongoing threat of covid), you might be wondering what you can do to prevent yourself getting...

What is the number one thing I recommend for women who have a hormonal imbalance? The answer is not some secret supplement (although...

While some people start counting down to Christmas in July (I'm looking at you, Aunt Muriel!), for most of us the Holidays can be a...

Ready to learn the secret to ultimate health and wellbeing? Health and wellness – and especially nutrition – can be a confusing minefield...