_edited.jpg)
Dr Charlotte Hay
Why You're Exercising Wrong
Why doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...
Search
Dr Charlotte Hay
- Jul 23
- 8 min
The Worst Foods for Inflammation
Inflammation is now thought to be a major factor in most chronic diseases, and one of the major causes of inflammation is the food we eat.
11 views0 comments
Dr Charlotte Hay
- Jul 3
- 6 min
The 12 Best Supplements for PMS
"PMS is a normal part of being a woman." Have you been told this before? Well, I'm here to tell you that it doesn't need to be...
8 views0 comments
Dr Charlotte Hay
- May 30
- 7 min
The 3 Essential Supplements I Take Daily
Find out whether supplements are really worth the money, as well as the reason why I don't recommend you take a multivitamin...
9 views0 comments
Dr Charlotte Hay
- May 16
- 9 min
5 Yin Yoga Poses to Open the Hips
Tight hips from sitting at a desk all day? Try these 5 yin yoga poses to release tension in the hips...
3 views0 comments
Dr Charlotte Hay
- May 9
- 9 min
8 Things Preventing your Weight Loss
Tried every diet under the sun but still can't shift that last bit of belly fat? Maybe one of these 8 things is holding you back...
9 views0 comments
Dr Charlotte Hay
- Apr 25
- 6 min
5 Best Sugar Substitutes
Confused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..
8 views0 comments
Dr Charlotte Hay
- Apr 11
- 6 min
3 Guilt-Free Chocolate Recipes for Easter!
Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?
9 views0 comments
Dr Charlotte Hay
- Mar 10
- 5 min
How to have the Best Day Ever (in 6 easy steps!)
A great day starts with a great Morning Routine...
7 views0 comments
Dr Charlotte Hay
- Feb 21
- 5 min
5 Easy Ways to Eat More Veg
We all know we should be eating more veg, but many of us still aren't. Discover my 5 easy ways to add more veggies into your diet.
1 view0 comments
Dr Charlotte Hay
- Feb 14
- 2 min
What’s Your “Love Language”?
I was first introduced to The 5 Love Languages® (by Gary Chapman) while I was doing my training at IIN. It was presented to us as a...
2 views0 comments
Dr Charlotte Hay
- Feb 2
- 3 min
What is a Health Coach, and what do they do?
Curious what a Health Coach is, and what they do? Read on to discover more...
4 views0 comments
Dr Charlotte Hay
- Jan 15
- 5 min
7 Yin Yoga Poses to Boost your Immunity
Did you know that yoga can help boost your immunity? Besides its many other health benefits (such as reducing stress and anxiety, helping...
11 views0 comments
Dr Charlotte Hay
- Jan 11
- 5 min
My Top Tips to Stop a Cold or Flu in its Tracks
As flu season is upon us (as well as the ongoing threat of covid), you might be wondering what you can do to prevent yourself getting...
9 views0 comments
Dr Charlotte Hay
- Dec 27, 2021
- 4 min
My No.1 Tip for Balancing Your Hormones
What is the number one thing I recommend for women who have a hormonal imbalance? The answer is not some secret supplement (although...
12 views0 comments
Dr Charlotte Hay
- Dec 23, 2021
- 3 min
How to Survive the Holiday Season
While some people start counting down to Christmas in July (I'm looking at you, Aunt Muriel!), for most of us the Holidays can be a...
9 views0 comments
Dr Charlotte Hay
- Dec 23, 2021
- 6 min
My Top 5 Tips for Vibrant Living
Ready to learn the secret to ultimate health and wellbeing? Health and wellness – and especially nutrition – can be a confusing minefield...
7 views0 comments