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Why nutrition advice that doesn’t take into account the environment is NOT good advice
Read on to find out why nutrition advice shouldn't just be about what's healthy...
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Dr Charlotte Hay
- Oct 16
- 7 min
How to Combat Sugar Cravings
With Halloween approaching, how do we stop ourselves from overdoing the candy apples and sweets? What about hormonal cravings? Here's how...
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Dr Charlotte Hay
- Oct 11
- 5 min
Why you should consider a Fall Detox (plus 5 ways to do it!)
We associate Spring with spring cleaning, but Autumn is also a great time to detox and clear things out. Here's why, plus 5 ways to do it...
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Dr Charlotte Hay
- Sep 19
- 4 min
Can Yoga Help with Hormone Imbalance?
Yoga is known to help with stress and improving flexibility and balance, but did you know it can also help balance hormones? Here's how...
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Dr Charlotte Hay
- Sep 4
- 5 min
6 Healthy School Lunch Ideas (Plus Healthy Snack Tips!)
Since September is both back to school season and also National Childhood Obesity Awareness Month, here are 6 healthy school lunch ideas...
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Dr Charlotte Hay
- Aug 28
- 5 min
How To Eat Healthily at the Office
Do you rely on takeaway sandwiches for lunch, or do you struggle with the temptation of office treats? Here's how to stay healthy at work...
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Dr Charlotte Hay
- Aug 1
- 4 min
Breast is... Best? Why It's Not That Simple
We've all heard 'breast is best' but it may be easier said than done. We must voice the social barriers to breastfeeding to affect change...
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Dr Charlotte Hay
- Jul 24
- 3 min
3 Reasons Why You Should Make Self-care Your Priority
Are you always putting others' needs before your own? Do you worry that self-care is selfish? Here's why you should make it your priority...
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Dr Charlotte Hay
- Jul 10
- 5 min
3 Recipes for the Perfect Summer Picnic
3 quick, easy and healthy recipes for the perfect Summer picnic!
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Dr Charlotte Hay
- Jul 10
- 6 min
5 Tips to Stay Healthy on Holiday
Do you come back from holiday feeling like you need to detox or like you over-indulged? Here are my top 5 tips to stay healthy on holiday.
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Dr Charlotte Hay
- Jun 21
- 5 min
What Style of Yoga is Best for Hormone Health?
In honour of International Yoga Day, here are the best styles of yoga to help balance your hormones and align your practice with your cycle.
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Dr Charlotte Hay
- Jun 12
- 4 min
5 Ways to Get Outdoors this Summer
We all know the benefits of nature, but how do we fit outdoors time into our busy indoor lives? Here are 5 ways...
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Dr Charlotte Hay
- Jun 2
- 9 min
10 Ways to Reduce Your Food Waste at Home
Did you know food waste contributes to more greenhouse gas emissions than air travel?! Here are my top 10 tips to reduce your food waste...
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Dr Charlotte Hay
- May 22
- 7 min
What You Need to Know About Endometriosis
Have you or someone you know been diagnosed with endometriosis? Read on to find out how to manage this condition naturally...
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Dr Charlotte Hay
- Apr 22
- 8 min
How to go Zero-Waste in 10 Easy Steps
10 easy ways to reduce your environmental impact this Earth Day.
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Dr Charlotte Hay
- Apr 12
- 6 min
Should you try Intermittent Fasting (IF)?
You've probably heard that fasting is great for weight loss, anti-ageing, and overall health, but is it safe and effective for women?
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Dr Charlotte Hay
- Feb 25
- 5 min
How to Eat Healthily on a Budget
Healthy eating doesn't have to break the bank. Read on for my top 5 tips on how to eat healthily on a budget...
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Dr Charlotte Hay
- Sep 30, 2022
- 6 min
Think Root Veg are just for Fall? Think Again... (Plus Bonus Recipe!)
Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...
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Dr Charlotte Hay
- Aug 8, 2022
- 4 min
Why You're Exercising Wrong
Why doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...
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Dr Charlotte Hay
- Jul 23, 2022
- 8 min
The Worst Foods for Inflammation
Inflammation is now thought to be a major factor in most chronic diseases, and one of the major causes of inflammation is the food we eat.
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