Holistic Health Coaching
Addressing your unique health and wellness goals
Are you fed up spending so much money on skincare products that don't seem to make a difference? Are you missing work, or missing out on your life, because of PMS and excruciating cramps? Do you feel lost or stuck with how to feel better? If so then a health coach might be exactly what you need to help you get to the root cause(s) of your issues and set up an action plan that will move you towards your most vibrant and healthiest self.
I help women learn to balance their hormones so they can enjoy a symptom-free cycle, be able to actively participate in their lives, love their skin and bodies, and to regain their energy and joy for life.
The Ultimate Wellness Package
4 or 6 months private coaching
Fortnightly 1:2:1 sessions
45 minutes per session
8 or 12 sessions total
Ongoing email support
Live & recorded group webinars
Lectures on balancing hormones, eating for your cycle, meditation and yoga classes (where appropriate)
Free content & information
Handouts, recipes, tips & advice
Facebook support group
Access to a private facebook group to connect with and support other women along their health journeys.
Who is it for?
This programme is for any woman who wants to learn to heal her body and mind; who wants to learn unconditional self-love and acceptance; who wants to regain her passion and spark.
This coaching programme is for any woman who wants to feel great in her skin again. Have you been struggling with your weight, your energy, your skin, low mood, painful or debilitating menstrual cramps, bloating or inexplicable stomach issues? Have you been 'brushed off' by your doctor, or told these are 'normal' parts of PMS/peri-menopause/being a woman? Would you like support to come off birth control medication? Do you feel demotivated, stressed out, no energy to go after your dreams, or lost about what your dreams even are? Do you snap at your partner or loved ones every month, and then feel guilty, but you don't feel able to stop? Do you feel disconnected from your body? Would you like to look in the mirror and feel nothing but love and awe for your magnificent Self? If so, then this programme is for you.
Who is this programme NOT for?
This programme is not the right fit for you if you...
Just want to take a pill for your problem(s), and are not willing or able to make any changes to your diet or lifestyle.
Want to be told what to do and don't like the idea of listening to own body or experimenting with different things to see what works for you.
Want a calorie and macronutrient breakdown of what to eat. Counting calories is not part of my approach and can sometimes lead to obsessive or unhealthy behaviour around eating. I believe in focussing on QUALITY, not quantity, when it comes to calories.
What you'll get from this programme
Clearer skin and less bloating
An improvement in eczema and dermatitis, fewer outbreaks (especially around that time of the month), plus no more painful bloating or weird stomach issues
Weight loss or weight management
The ability to lose that last bit of stubborn belly fat, and being able to easily maintain your weight
Reduction in PMS
Not having to suffer or miss out on life due to period pains; actually looking forward to and enjoying that time of the month
More balanced mood
Leading to better relationships and general contentment and peace of mind
To fulfil your dreams, whether that’s starting a family, keeping up with your kids, or launching your own business
The confidence to ask for that raise, or to go for that promotion
Becoming in tune with your body
Appreciating your body, feeling more in tune with your inner wisdom and guidance, better self-knowledge, trusting yourself
Allowing you to show up fully for others in your life, to be present and enjoy life, to be the best version of yourself, and to cultivate inner peace
Charlotte gave me lots of great advice regarding my diet, how I could improve my schedule to feel better and how to get more in tune with my cycles, which was very helpful and I learnt a lot regarding how my body works and what it needs regarding those moments. Since beginning the program my digestion is definitely better, as well as my energy level. I also noticed that my PMS was very low on my last cycle and that the pain I usually experience during the first day of my period was also much less intense than before.
Special Rates for Specialised Coaching
2 sessions per month
1 session every 2 weeks. This package is 4 months.
"When you align with your cycle, you’ll finally feel like you have enough time and are supported by nature. Your actions will align with what nature wants you to do best."
What is Health Coaching?
Nowadays, GP and doctor consultations usually last less than 15 minutes, and most often they will simply prescribe something for your individual symptom(s), rather than addressing the root cause of the issue. This is where a health coach comes in. A health coach is there to help you dig deeper to understand the root cause(s) of your issues, to help clarify and find ways to overcome the obstacles that are preventing you from achieving your health goals, and to provide you with the tools you need to make lasting change in your life.
What does a Health Coach do?
A health coach is kind of like a cheerleader; someone who is there to support you and provide you the encouragement you need to achieve your goals. I offer tips and recommendations each session, but my main role is to empower you to take your health into your own hands, to learn to listen to your body, and to help you overcome whatever obstacles are holding you back from achieving lasting change. Having someone hold you accountable to your health commitments also increases the likelihood that you will implement the changes you need into your life.
Where does your health coaching take place?
Coaching sessions take place online over Google Meets (you do not need a Gmail account to join the session). Try to find a quiet place to take the call if possible, somewhere you won't be disturbed.
What does a health coaching session typically look like?
Each coaching session is unique to the client's needs; however, as a rough image, we start by discussing your health goals, breaking them down into manageable chunks. Sessions are primarily client-led, giving you plenty of space to talk and be heard. I will offer tips and recommendations at the end of each session for you to try at home over the next few weeks.
Do I have to commit to 6 months? Don't you offer a shorter package?
Research and experience has shown that 6 months is the optimal amount of time in order for you to put in place lasting habits and to make sustainable changes in your life. This amount of time means I will be coaching you over family events and gatherings, holidays, work parties, and other situations where it's easy to 'fall off the wagon' and fall back into old damaging patterns. At the end of the 6 months you will therefore feel confident that the changes you have made are sustainable and that you can carry them forward without me.
However, if you are short on time, I offer a fast-track 3 month programme (12 sessions total, £540 for the package), where the sessions are weekly instead of fortnightly. This requires a bigger weekly commitment to change from you.
I also offer a 4 month programme, comprised of 8 sessions in total (rather than 12), for those that perhaps have only 1 or 2 health goals they would like to work on. Ideally these sessions are fortnightly (giving you time to integrate everything we discuss into your life), although if you prefer weekly sessions this package can also be done in 2 months (but bear in mind this requires that you put what we discuss into practice very quickly).
The minimum coaching package I offer is 6 sessions which can either be done in 3 months (fortnightly sessions) or 6 weeks (weekly sessions).
We can discuss your needs and which package would suit you best during the free consultation.
What if I change my mind, or something comes up and I can't commit to the programme?
By signing up for health coaching, you are making a serious commitment to yourself and your health as well as to me. However, I understand that sometimes things happen that are out of our control, so I offer a 14 day 'cool off' period; if you cancel within 14 days of signing up to the programme you will receive a full refund (minus the cost of any sessions you had during the 14 days). After the 14 days there is a £50 cancellation fee plus the pro rata share of the programme that has been delivered.
Do you offer any kind of discounts?
Yes, I offer a 10% student discount with valid ID. I also offer a "pay monthly" offer on all my packages (£120 per month, 2 sessions a month) for those that prefer. I want to make health coaching as accessible as I can, as I believe everyone needs this knowledge; if you are experiencing severe financial and economic hardship please get in touch and we can see what we can do.
Health Coaching is not intended to substitute for medical care. Please consult with your GP or doctor before undertaking any substantial lifestyle or diet changes.