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Women's Life Coaching
Are you a seeker? Do you feel that you are searching for something but can’t quite put your finger on it? Do you feel there is something more to life, something deeper?
Do you want to improve your relationships with yourself and your loved ones? Do you feel that your triggers and limiting beliefs are impacting your relationships, holding you back from being vulnerable and opening up?
Do you struggle with negative self-talk or setting boundaries?
If you answered 'yes' to any of these questions, get in touch to find out how life coaching can serve you.
What is Life Coaching?
Guidance & Inspiration
In a life coaching session I offer you a safe and supported space in which to do the inner work. The sessions are your chance to reflect on which areas of your life are out of balance, to develop an inner awareness and understanding of yourself, to connect with your higher purpose, and to cultivate deep self-compassion and self-love. This is a beautiful offering to yourself; a chance to ‘put on your own life mask first’ - to fill up your own cup, so that you can then show up fully for your loved ones and others in your life.
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During the session we explore different tools, such as, for example, inner child work, shadow work, mirror work, guided meditations and visualisations, to help you connect with your values and beliefs, to shift the blockages and things holding you back from achieving your dreams, and to help you begin to heal yourself.
What You Receive
Weekly 1:2:1 sessions
45 minutes per session
Choose from either 8 week or 3 month packages
Ongoing email support in between sessions for the duration of the programme (available for Platinum members only).
Monthly online women's circle
A safe space to be held and supported by other women
Optional
Live via Google Meet
60 minutes
Various themes and topics covered
Available to Silver and Platinum members only.
Free yoga nidra
Recorded yoga nidra for you to keep
For Gold and Platinum members only.
Free specialised yoga classes
Recorded yoga classes for you to practice at home
A specialised yoga series just for you, based on a relevant theme (e.g. Yoga for Chakra Healing).
You will have life-time access to these recorded classes, which you can do at your own pace, at home, whenever you need to.
3 x 60 minute classes
Available to Platinum members only.
"These are some good questions to ask... What has happened to my soul-voice? What are the buried bones of my life? In what condition is my relationship to the instinctual Self? When was the last time I ran free? How do I make life come alive again?"
Clarissa Pinkola Estés
Emily M.
My sessions with Charlotte were the sanctuary of my week. Her soothing, calming presence allowed me to be vulnerable and helped me bring emotions to the surface that I didn’t even realise were there. Gently, Charlotte guided me to let them go, and I came away feeling nourished, loved and held. She is a wonderful coach and a beautiful, kind soul.
Choose Your Rates
Membership levels to suit your needs and budget
FAQs
What is the recommended amount of time for coaching?
I recommend a minimum of 8 weeks of coaching, but 3 months would be ideal for us to be able to form a trusting and supportive relationship in which we can dive deep into the obstacles holding you back, to try different healing tools and modalities, and to really begin to shift some of the limiting beliefs holding you back.
This requires a serious commitment from you, to be willing to show up for yourself, to do the work required, and to be open to receiving guidance and feedback on how you can begin to make these changes in your life.
Is life coaching the same as counselling/therapy?
No. I am not a qualified therapist or counsellor, and life coaching does not replace the need for therapy. I focus more on helping you uncover for yourself the limiting beliefs and obstacles holding you back from achieving your dreams, and offer you some tools in which to begin to change these beliefs, to heal yourself, and to learn to love and accept yourself.
Life coaching can provide an additional means of support as part of your mental healthcare team, but if you have been diagnosed with clinical depression or are currently experiencing trauma or crisis, I can only work with you if you are also receiving treatment from a licensed professional.
Do we meet in-person?
I am currently only offering online life coaching sessions (via Google Meet). All you need is a quiet space where you won't be disturbed, and where you feel free to speak openly (so probably not a coffee shop!).
My monthly women's circles are also currently online via Google Meet.
Do you do any discounts?
Yes, I offer a 10% student discount with valid ID. I also offer a discount for those experiencing extreme financial difficulties, please get in touch for further information.
Still Have Questions?
I'm here for you. Feel free to get in touch with me if you have any other questions about women's life coaching or the packages I offer.