Sleep is so important for hormone health, but, if you struggle with insomnia or poor sleep, how can you start to improve it? Here are my top 12 hacks...

Are blood tests for hormones useful, accurate? And why are many doctors reluctant to test your hormone levels? Here's what you need to know about getting your hormone levels checked...

Have you heard "You need meat for certain vitamins"? "Animal protein is superior"? Here's what no one's telling you about animal products...

Confused about what a healthy diet looks like? Here's why you should ditch the diets in favour of these principles...

There are so many conflicting claims about soy on the internet, it can be hard to know what to believe. Here's what the science says...

Forget Spring cleaning your house, here's why you should love your liver this Spring...

Most women will develop fibroids at some point. While the medical community is unsure what causes them, one factor may be the root cause...

Suspect you have PCOS? Or not sure what it is? Here are 11 signs you might have PCOS, plus 5 ways to address it naturally...

With Halloween approaching, how do we stop ourselves from overdoing the candy apples and sweets? What about hormonal cravings? Here's how...

Yoga is known to help with stress and improving flexibility and balance, but did you know it can also help balance hormones? Here's how...

In honour of International Yoga Day, here are the best styles of yoga to help balance your hormones and align your practice with your cycle.

Have you or someone you know been diagnosed with endometriosis? Read on to find out how to manage this condition naturally...

Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...

Why doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...

"PMS is a normal part of being a woman." Have you been told this before? Well, I'm here to tell you that it doesn't need to be...

Tried every diet under the sun but still can't shift that last bit of belly fat? Maybe one of these 8 things is holding you back...

What is the number one thing I recommend for women who have a hormonal imbalance? The answer is not some secret supplement (although...