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Do You Need Animal Products for Hormone Health?
Have you heard "You need meat for certain vitamins"? "Animal protein is superior"? Here's what no one's telling you about animal products...

Dr Charlotte Hay
Jun 16, 20244 min read
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Keto, Paleo, Low-fat... Why Diets Have It Wrong.
Confused about what a healthy diet looks like? Here's why you should ditch the diets in favour of these principles...

Dr Charlotte Hay
Jun 7, 20245 min read
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The Truth About Soy
There are so many conflicting claims about soy on the internet, it can be hard to know what to believe. Here's what the science says...

Dr Charlotte Hay
May 1, 20244 min read
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Why You Should Spring Clean Your Liver (And How To Do It!)
Forget Spring cleaning your house, here's why you should love your liver this Spring...

Dr Charlotte Hay
Mar 22, 20246 min read
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What You Need to Know About Uterine Fibroids
Most women will develop fibroids at some point. While the medical community is unsure what causes them, one factor may be the root cause...

Dr Charlotte Hay
Mar 18, 20243 min read
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11 Signs you Might Have PCOS (And What To Do About It!)
Suspect you have PCOS? Or not sure what it is? Here are 11 signs you might have PCOS, plus 5 ways to address it naturally...

Dr Charlotte Hay
Feb 8, 20247 min read
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How to Combat Sugar Cravings
With Halloween approaching, how do we stop ourselves from overdoing the candy apples and sweets? What about hormonal cravings? Here's how...

Dr Charlotte Hay
Oct 16, 20237 min read
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Can Yoga Help with Hormone Imbalance?
Yoga is known to help with stress and improving flexibility and balance, but did you know it can also help balance hormones? Here's how...

Dr Charlotte Hay
Sep 19, 20234 min read
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What Style of Yoga is Best for Hormone Health?
In honour of International Yoga Day, here are the best styles of yoga to help balance your hormones and align your practice with your cycle.

Dr Charlotte Hay
Jun 21, 20235 min read
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0 comments


What You Need to Know About Endometriosis
Have you or someone you know been diagnosed with endometriosis? Read on to find out how to manage this condition naturally...

Dr Charlotte Hay
May 22, 20237 min read
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Think Root Veg are just for Fall? Think Again... (Plus Bonus Recipe!)
Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...

Dr Charlotte Hay
Sep 30, 20226 min read
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Why You're Exercising Wrong
Why doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...

Dr Charlotte Hay
Aug 8, 20224 min read
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The 12 Best Supplements for PMS
"PMS is a normal part of being a woman." Have you been told this before? Well, I'm here to tell you that it doesn't need to be...

Dr Charlotte Hay
Jul 3, 20226 min read
15 views
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8 Things Preventing your Weight Loss
Tried every diet under the sun but still can't shift that last bit of belly fat? Maybe one of these 8 things is holding you back...

Dr Charlotte Hay
May 9, 20229 min read
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My No.1 Tip for Balancing Your Hormones
What is the number one thing I recommend for women who have a hormonal imbalance? The answer is not some secret supplement (although...

Dr Charlotte Hay
Dec 27, 20214 min read
28 views
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