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Dr Charlotte Hay
Think Root Veg are just for Fall? Think Again... (Plus Bonus Recipe!)
Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...
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Dr Charlotte Hay
- Aug 8, 2022
- 4 min
Why You're Exercising Wrong
Why doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...
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Dr Charlotte Hay
- Jul 3, 2022
- 6 min
The 12 Best Supplements for PMS
"PMS is a normal part of being a woman." Have you been told this before? Well, I'm here to tell you that it doesn't need to be...
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Dr Charlotte Hay
- May 9, 2022
- 9 min
8 Things Preventing your Weight Loss
Tried every diet under the sun but still can't shift that last bit of belly fat? Maybe one of these 8 things is holding you back...
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Dr Charlotte Hay
- Dec 27, 2021
- 4 min
My No.1 Tip for Balancing Your Hormones
What is the number one thing I recommend for women who have a hormonal imbalance? The answer is not some secret supplement (although...
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