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Dr Charlotte Hay
Why You're Exercising Wrong
Why doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...
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Dr Charlotte Hay
- May 16
- 9 min
5 Yin Yoga Poses to Open the Hips
Tight hips from sitting at a desk all day? Try these 5 yin yoga poses to release tension in the hips...
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Dr Charlotte Hay
- Mar 10
- 5 min
How to have the Best Day Ever (in 6 easy steps!)
A great day starts with a great Morning Routine...
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Dr Charlotte Hay
- Jan 15
- 5 min
7 Yin Yoga Poses to Boost your Immunity
Did you know that yoga can help boost your immunity? Besides its many other health benefits (such as reducing stress and anxiety, helping...
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Dr Charlotte Hay
- Dec 23, 2021
- 6 min
My Top 5 Tips for Vibrant Living
Ready to learn the secret to ultimate health and wellbeing? Health and wellness – and especially nutrition – can be a confusing minefield...
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