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Dr Charlotte Hay

Certified Holistic Health Coach. Life Coach. Yoga Teacher

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    5 Yin Yoga Poses to Open the Hips
    Dr Charlotte Hay
    • May 16
    • 9 min

    5 Yin Yoga Poses to Open the Hips

    Tight hips from sitting at a desk all day? Try these 5 yin yoga poses to release tension in the hips...
    3 views0 comments
    How to have the Best Day Ever (in 6 easy steps!)
    Dr Charlotte Hay
    • Mar 10
    • 5 min

    How to have the Best Day Ever (in 6 easy steps!)

    A great day starts with a great Morning Routine...
    7 views0 comments
    7 Yin Yoga Poses to Boost your Immunity
    Dr Charlotte Hay
    • Jan 15
    • 5 min

    7 Yin Yoga Poses to Boost your Immunity

    Did you know that yoga can help boost your immunity? Besides its many other health benefits (such as reducing stress and anxiety, helping...
    11 views0 comments
    My Top 5 Tips for Vibrant Living
    Dr Charlotte Hay
    • Dec 23, 2021
    • 6 min

    My Top 5 Tips for Vibrant Living

    Ready to learn the secret to ultimate health and wellbeing? Health and wellness – and especially nutrition – can be a confusing minefield...
    7 views0 comments
     
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