Dr Charlotte HayAug 8, 20224 minWhy You're Exercising WrongWhy doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...
Dr Charlotte HayMay 16, 20229 min5 Yin Yoga Poses to Open the HipsTight hips from sitting at a desk all day? Try these 5 yin yoga poses to release tension in the hips...
Dr Charlotte HayMar 10, 20225 minHow to have the Best Day Ever (in 6 easy steps!)A great day starts with a great Morning Routine...
Dr Charlotte HayJan 15, 20225 min7 Yin Yoga Poses to Boost your Immunity Did you know that yoga can help boost your immunity? Besides its many other health benefits (such as reducing stress and anxiety, helping...
Dr Charlotte HayDec 23, 20216 minMy Top 5 Tips for Vibrant LivingReady to learn the secret to ultimate health and wellbeing? Health and wellness – and especially nutrition – can be a confusing minefield...