Dr Charlotte HayFeb 87 min11 Signs you Might Have PCOS (And What To Do About It!)Suspect you have PCOS? Or not sure what it is? Here are 11 signs you might have PCOS, plus 5 ways to address it naturally...
Dr Charlotte HaySep 19, 20234 minCan Yoga Help with Hormone Imbalance?Yoga is known to help with stress and improving flexibility and balance, but did you know it can also help balance hormones? Here's how...
Dr Charlotte HayJun 21, 20235 minWhat Style of Yoga is Best for Hormone Health?In honour of International Yoga Day, here are the best styles of yoga to help balance your hormones and align your practice with your cycle.
Dr Charlotte HayJun 12, 20234 min5 Ways to Get Outdoors this SummerWe all know the benefits of nature, but how do we fit outdoors time into our busy indoor lives? Here are 5 ways...