_edited.jpg)
Dr Charlotte Hay
How to Eat Healthily on a Budget
Healthy eating doesn't have to break the bank. Read on for my top 5 tips on how to eat healthily on a budget...
top of page
Search
Dr Charlotte Hay
- Sep 30, 2022
- 6 min
Think Root Veg are just for Fall? Think Again... (Plus Bonus Recipe!)
Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...
2 views0 comments
Dr Charlotte Hay
- Jul 23, 2022
- 8 min
The Worst Foods for Inflammation
Inflammation is now thought to be a major factor in most chronic diseases, and one of the major causes of inflammation is the food we eat.
13 views0 comments
Dr Charlotte Hay
- Apr 25, 2022
- 6 min
5 Best Sugar Substitutes
Confused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..
11 views0 comments
Dr Charlotte Hay
- Apr 11, 2022
- 6 min
3 Guilt-Free Chocolate Recipes for Easter!
Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?
11 views0 comments
Dr Charlotte Hay
- Mar 10, 2022
- 5 min
How to have the Best Day Ever (in 6 easy steps!)
A great day starts with a great Morning Routine...
8 views0 comments
Dr Charlotte Hay
- Feb 21, 2022
- 5 min
5 Easy Ways to Eat More Veg
We all know we should be eating more veg, but many of us still aren't. Discover my 5 easy ways to add more veggies into your diet.
3 views0 comments
Dr Charlotte Hay
- Jan 11, 2022
- 5 min
My Top Tips to Stop a Cold or Flu in its Tracks
As flu season is upon us (as well as the ongoing threat of covid), you might be wondering what you can do to prevent yourself getting...
9 views0 comments
Dr Charlotte Hay
- Dec 23, 2021
- 3 min
How to Survive the Holiday Season
While some people start counting down to Christmas in July (I'm looking at you, Aunt Muriel!), for most of us the Holidays can be a...
12 views0 comments
Dr Charlotte Hay
- Dec 23, 2021
- 6 min
My Top 5 Tips for Vibrant Living
Ready to learn the secret to ultimate health and wellbeing? Health and wellness – and especially nutrition – can be a confusing minefield...
11 views0 comments
Blog: Blog2
bottom of page