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Do You Need Animal Products for Hormone Health?
Have you heard "You need meat for certain vitamins"? "Animal protein is superior"? Here's what no one's telling you about animal products...
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Dr Charlotte Hay
- Jun 7
- 5 min
Keto, Paleo, Low-fat... Why Diets Have It Wrong.
Confused about what a healthy diet looks like? Here's why you should ditch the diets in favour of these principles...
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Dr Charlotte Hay
- May 1
- 4 min
The Truth About Soy
There are so many conflicting claims about soy on the internet, it can be hard to know what to believe. Here's what the science says...
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Dr Charlotte Hay
- Mar 22
- 6 min
Why You Should Spring Clean Your Liver (And How To Do It!)
Forget Spring cleaning your house, here's why you should love your liver this Spring...
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Dr Charlotte Hay
- Mar 18
- 3 min
What You Need to Know About Uterine Fibroids
Most women will develop fibroids at some point. While the medical community is unsure what causes them, one factor may be the root cause...
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Dr Charlotte Hay
- Feb 8
- 7 min
11 Signs you Might Have PCOS (And What To Do About It!)
Suspect you have PCOS? Or not sure what it is? Here are 11 signs you might have PCOS, plus 5 ways to address it naturally...
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Dr Charlotte Hay
- Nov 18, 2023
- 3 min
Why nutrition advice that doesn’t take into account the environment is NOT good advice
Read on to find out why nutrition advice shouldn't just be about what's healthy...
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Dr Charlotte Hay
- Oct 16, 2023
- 7 min
How to Combat Sugar Cravings
With Halloween approaching, how do we stop ourselves from overdoing the candy apples and sweets? What about hormonal cravings? Here's how...
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Dr Charlotte Hay
- Sep 4, 2023
- 5 min
6 Healthy School Lunch Ideas (Plus Healthy Snack Tips!)
Since September is both back to school season and also National Childhood Obesity Awareness Month, here are 6 healthy school lunch ideas...
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Dr Charlotte Hay
- Aug 28, 2023
- 5 min
How To Eat Healthily at the Office
Do you rely on takeaway sandwiches for lunch, or do you struggle with the temptation of office treats? Here's how to stay healthy at work...
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Dr Charlotte Hay
- Jul 10, 2023
- 5 min
3 Recipes for the Perfect Summer Picnic
3 quick, easy and healthy recipes for the perfect Summer picnic!
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Dr Charlotte Hay
- Jun 2, 2023
- 9 min
10 Ways to Reduce Your Food Waste at Home
Did you know food waste contributes to more greenhouse gas emissions than air travel?! Here are my top 10 tips to reduce your food waste...
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Dr Charlotte Hay
- May 22, 2023
- 7 min
What You Need to Know About Endometriosis
Have you or someone you know been diagnosed with endometriosis? Read on to find out how to manage this condition naturally...
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Dr Charlotte Hay
- Apr 22, 2023
- 8 min
How to go Zero-Waste in 10 Easy Steps
10 easy ways to reduce your environmental impact this Earth Day.
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Dr Charlotte Hay
- Apr 12, 2023
- 6 min
Should you try Intermittent Fasting (IF)?
You've probably heard that fasting is great for weight loss, anti-ageing, and overall health, but is it safe and effective for women?
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Dr Charlotte Hay
- Feb 25, 2023
- 5 min
How to Eat Healthily on a Budget
Healthy eating doesn't have to break the bank. Read on for my top 5 tips on how to eat healthily on a budget...
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Dr Charlotte Hay
- Sep 30, 2022
- 6 min
Think Root Veg are just for Fall? Think Again... (Plus Bonus Recipe!)
Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...
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Dr Charlotte Hay
- Jul 23, 2022
- 8 min
The Worst Foods for Inflammation
Inflammation is now thought to be a major factor in most chronic diseases, and one of the major causes of inflammation is the food we eat.
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Dr Charlotte Hay
- Apr 25, 2022
- 6 min
5 Best Sugar Substitutes
Confused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..
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Dr Charlotte Hay
- Apr 11, 2022
- 6 min
3 Guilt-Free Chocolate Recipes for Easter!
Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?
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