Logo%201%20(3)_edited.jpg

Dr Charlotte Hay

Certified Holistic Health Coach. Life Coach. Yoga Teacher

  • Home

  • Schedule a free call

  • About Me

  • Offerings

    • Holistic Health Coaching
    • Women's Life Coaching
    • Fertility and Prenatal Coaching
    • Doula Services
    • Thai Yoga Massage
    • Private Yoga Classes
  • Testimonials

  • Blog

  • Contact Me

  • More

    Use tab to navigate through the menu items.
    • Facebook
    • Instagram
    • YouTube
    • All Posts
    • Health & wellness
    • Food & nutrition
    • Movement & exercise
    • Hormonal health
    • Personal development
    Search
    5 Best Sugar Substitutes
    Dr Charlotte Hay
    • Apr 25
    • 6 min

    5 Best Sugar Substitutes

    Confused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..
    1 view0 comments
    3 Guilt-Free Chocolate Recipes for Easter!
    Dr Charlotte Hay
    • Apr 11
    • 6 min

    3 Guilt-Free Chocolate Recipes for Easter!

    Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?
    9 views0 comments
    How to have the Best Day Ever (in 6 easy steps!)
    Dr Charlotte Hay
    • Mar 10
    • 5 min

    How to have the Best Day Ever (in 6 easy steps!)

    A great day starts with a great Morning Routine...
    7 views0 comments
    5 Easy Ways to Eat More Veg
    Dr Charlotte Hay
    • Feb 21
    • 5 min

    5 Easy Ways to Eat More Veg

    We all know we should be eating more veg, but many of us still aren't. Discover my 5 easy ways to add more veggies into your diet.
    1 view0 comments
    My Top Tips to Stop a Cold or Flu in its Tracks
    Dr Charlotte Hay
    • Jan 11
    • 5 min

    My Top Tips to Stop a Cold or Flu in its Tracks

    As flu season is upon us (as well as the ongoing threat of covid), you might be wondering what you can do to prevent yourself getting...
    9 views0 comments
    How to Survive the Holiday Season
    Dr Charlotte Hay
    • Dec 23, 2021
    • 3 min

    How to Survive the Holiday Season

    While some people start counting down to Christmas in July (I'm looking at you, Aunt Muriel!), for most of us the Holidays can be a...
    8 views0 comments
    My Top 5 Tips for Vibrant Living
    Dr Charlotte Hay
    • Dec 23, 2021
    • 6 min

    My Top 5 Tips for Vibrant Living

    Ready to learn the secret to ultimate health and wellbeing? Health and wellness – and especially nutrition – can be a confusing minefield...
    7 views0 comments
     
    • Facebook
    • Instagram

    ©2021 by Dr Charlotte Hay. Proudly created with Wix.com