Have you heard "You need meat for certain vitamins"? "Animal protein is superior"? Here's what no one's telling you about animal products...

Confused about what a healthy diet looks like? Here's why you should ditch the diets in favour of these principles...

There are so many conflicting claims about soy on the internet, it can be hard to know what to believe. Here's what the science says...

Forget Spring cleaning your house, here's why you should love your liver this Spring...

Most women will develop fibroids at some point. While the medical community is unsure what causes them, one factor may be the root cause...

Suspect you have PCOS? Or not sure what it is? Here are 11 signs you might have PCOS, plus 5 ways to address it naturally...

Read on to find out why nutrition advice shouldn't just be about what's healthy...

With Halloween approaching, how do we stop ourselves from overdoing the candy apples and sweets? What about hormonal cravings? Here's how...

Since September is both back to school season and also National Childhood Obesity Awareness Month, here are 6 healthy school lunch ideas...

Do you rely on takeaway sandwiches for lunch, or do you struggle with the temptation of office treats? Here's how to stay healthy at work...

3 quick, easy and healthy recipes for the perfect Summer picnic!

Did you know food waste contributes to more greenhouse gas emissions than air travel?! Here are my top 10 tips to reduce your food waste...

Have you or someone you know been diagnosed with endometriosis? Read on to find out how to manage this condition naturally...

10 easy ways to reduce your environmental impact this Earth Day.

You've probably heard that fasting is great for weight loss, anti-ageing, and overall health, but is it safe and effective for women?

Healthy eating doesn't have to break the bank. Read on for my top 5 tips on how to eat healthily on a budget...

Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...

Inflammation is now thought to be a major factor in most chronic diseases, and one of the major causes of inflammation is the food we eat.

Confused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..

Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?