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Why nutrition advice that doesn’t take into account the environment is NOT good advice
Read on to find out why nutrition advice shouldn't just be about what's healthy...
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Dr Charlotte Hay
- Oct 16
- 7 min
How to Combat Sugar Cravings
With Halloween approaching, how do we stop ourselves from overdoing the candy apples and sweets? What about hormonal cravings? Here's how...
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Dr Charlotte Hay
- Sep 4
- 5 min
6 Healthy School Lunch Ideas (Plus Healthy Snack Tips!)
Since September is both back to school season and also National Childhood Obesity Awareness Month, here are 6 healthy school lunch ideas...
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Dr Charlotte Hay
- Aug 28
- 5 min
How To Eat Healthily at the Office
Do you rely on takeaway sandwiches for lunch, or do you struggle with the temptation of office treats? Here's how to stay healthy at work...
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Dr Charlotte Hay
- Jul 10
- 5 min
3 Recipes for the Perfect Summer Picnic
3 quick, easy and healthy recipes for the perfect Summer picnic!
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Dr Charlotte Hay
- Jun 2
- 9 min
10 Ways to Reduce Your Food Waste at Home
Did you know food waste contributes to more greenhouse gas emissions than air travel?! Here are my top 10 tips to reduce your food waste...
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Dr Charlotte Hay
- May 22
- 7 min
What You Need to Know About Endometriosis
Have you or someone you know been diagnosed with endometriosis? Read on to find out how to manage this condition naturally...
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Dr Charlotte Hay
- Apr 22
- 8 min
How to go Zero-Waste in 10 Easy Steps
10 easy ways to reduce your environmental impact this Earth Day.
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Dr Charlotte Hay
- Apr 12
- 6 min
Should you try Intermittent Fasting (IF)?
You've probably heard that fasting is great for weight loss, anti-ageing, and overall health, but is it safe and effective for women?
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Dr Charlotte Hay
- Feb 25
- 5 min
How to Eat Healthily on a Budget
Healthy eating doesn't have to break the bank. Read on for my top 5 tips on how to eat healthily on a budget...
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Dr Charlotte Hay
- Sep 30, 2022
- 6 min
Think Root Veg are just for Fall? Think Again... (Plus Bonus Recipe!)
Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...
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Dr Charlotte Hay
- Jul 23, 2022
- 8 min
The Worst Foods for Inflammation
Inflammation is now thought to be a major factor in most chronic diseases, and one of the major causes of inflammation is the food we eat.
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Dr Charlotte Hay
- Apr 25, 2022
- 6 min
5 Best Sugar Substitutes
Confused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..
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Dr Charlotte Hay
- Apr 11, 2022
- 6 min
3 Guilt-Free Chocolate Recipes for Easter!
Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?
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Dr Charlotte Hay
- Mar 10, 2022
- 5 min
How to have the Best Day Ever (in 6 easy steps!)
A great day starts with a great Morning Routine...
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Dr Charlotte Hay
- Feb 21, 2022
- 5 min
5 Easy Ways to Eat More Veg
We all know we should be eating more veg, but many of us still aren't. Discover my 5 easy ways to add more veggies into your diet.
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Dr Charlotte Hay
- Jan 11, 2022
- 5 min
My Top Tips to Stop a Cold or Flu in its Tracks
As flu season is upon us (as well as the ongoing threat of covid), you might be wondering what you can do to prevent yourself getting...
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Dr Charlotte Hay
- Dec 23, 2021
- 3 min
How to Survive the Holiday Season
While some people start counting down to Christmas in July (I'm looking at you, Aunt Muriel!), for most of us the Holidays can be a...
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Dr Charlotte Hay
- Dec 23, 2021
- 6 min
My Top 5 Tips for Vibrant Living
Ready to learn the secret to ultimate health and wellbeing? Health and wellness – and especially nutrition – can be a confusing minefield...
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