We all know the benefits of nature, but how do we fit outdoors time into our busy indoor lives? Here are 5 ways...

Did you know food waste contributes to more greenhouse gas emissions than air travel?! Here are my top 10 tips to reduce your food waste...

Have you or someone you know been diagnosed with endometriosis? Read on to find out how to manage this condition naturally...

10 easy ways to reduce your environmental impact this Earth Day.

You've probably heard that fasting is great for weight loss, anti-ageing, and overall health, but is it safe and effective for women?

Healthy eating doesn't have to break the bank. Read on for my top 5 tips on how to eat healthily on a budget...

Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...

Why doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...

Inflammation is now thought to be a major factor in most chronic diseases, and one of the major causes of inflammation is the food we eat.

"PMS is a normal part of being a woman." Have you been told this before? Well, I'm here to tell you that it doesn't need to be...

Find out whether supplements are really worth the money, as well as the reason why I don't recommend you take a multivitamin...

Tight hips from sitting at a desk all day? Try these 5 yin yoga poses to release tension in the hips...

Tried every diet under the sun but still can't shift that last bit of belly fat? Maybe one of these 8 things is holding you back...

Confused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..

Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?

A great day starts with a great Morning Routine...

We all know we should be eating more veg, but many of us still aren't. Discover my 5 easy ways to add more veggies into your diet.

I was first introduced to The 5 Love Languages® (by Gary Chapman) while I was doing my training at IIN. It was presented to us as a...

Curious what a Health Coach is, and what they do? Read on to discover more...

Did you know that yoga can help boost your immunity? Besides its many other health benefits (such as reducing stress and anxiety, helping...