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How to go Zero-Waste in 10 Easy Steps
10 easy ways to reduce your environmental impact this Earth Day.
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Dr Charlotte Hay
Apr 12, 20236 min
Should you try Intermittent Fasting (IF)?
You've probably heard that fasting is great for weight loss, anti-ageing, and overall health, but is it safe and effective for women?
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Dr Charlotte Hay
Feb 25, 20235 min
How to Eat Healthily on a Budget
Healthy eating doesn't have to break the bank. Read on for my top 5 tips on how to eat healthily on a budget...
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Dr Charlotte Hay
Sep 30, 20226 min
Think Root Veg are just for Fall? Think Again... (Plus Bonus Recipe!)
Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...
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Dr Charlotte Hay
Aug 8, 20224 min
Why You're Exercising Wrong
Why doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...
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Dr Charlotte Hay
Jul 23, 20228 min
The Worst Foods for Inflammation
Inflammation is now thought to be a major factor in most chronic diseases, and one of the major causes of inflammation is the food we eat.
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Dr Charlotte Hay
Jul 3, 20226 min
The 12 Best Supplements for PMS
"PMS is a normal part of being a woman." Have you been told this before? Well, I'm here to tell you that it doesn't need to be...
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Dr Charlotte Hay
May 30, 20227 min
The 3 Essential Supplements I Take Daily
Find out whether supplements are really worth the money, as well as the reason why I don't recommend you take a multivitamin...
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Dr Charlotte Hay
May 16, 20229 min
5 Yin Yoga Poses to Open the Hips
Tight hips from sitting at a desk all day? Try these 5 yin yoga poses to release tension in the hips...
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Dr Charlotte Hay
May 9, 20229 min
8 Things Preventing your Weight Loss
Tried every diet under the sun but still can't shift that last bit of belly fat? Maybe one of these 8 things is holding you back...
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Dr Charlotte Hay
Apr 25, 20226 min
5 Best Sugar Substitutes
Confused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..
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Dr Charlotte Hay
Apr 11, 20226 min
3 Guilt-Free Chocolate Recipes for Easter!
Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?
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Dr Charlotte Hay
Mar 10, 20225 min
How to have the Best Day Ever (in 6 easy steps!)
A great day starts with a great Morning Routine...
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Dr Charlotte Hay
Feb 21, 20225 min
5 Easy Ways to Eat More Veg
We all know we should be eating more veg, but many of us still aren't. Discover my 5 easy ways to add more veggies into your diet.
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Dr Charlotte Hay
Feb 14, 20222 min
What’s Your “Love Language”?
I was first introduced to The 5 Love Languages® (by Gary Chapman) while I was doing my training at IIN. It was presented to us as a...
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Dr Charlotte Hay
Feb 2, 20223 min
What is a Health Coach, and what do they do?
Curious what a Health Coach is, and what they do? Read on to discover more...
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Dr Charlotte Hay
Jan 15, 20225 min
7 Yin Yoga Poses to Boost your Immunity
Did you know that yoga can help boost your immunity? Besides its many other health benefits (such as reducing stress and anxiety, helping...
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Dr Charlotte Hay
Jan 11, 20225 min
My Top Tips to Stop a Cold or Flu in its Tracks
As flu season is upon us (as well as the ongoing threat of covid), you might be wondering what you can do to prevent yourself getting...
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Dr Charlotte Hay
Dec 27, 20214 min
My No.1 Tip for Balancing Your Hormones
What is the number one thing I recommend for women who have a hormonal imbalance? The answer is not some secret supplement (although...
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Dr Charlotte Hay
Dec 23, 20213 min
How to Survive the Holiday Season
While some people start counting down to Christmas in July (I'm looking at you, Aunt Muriel!), for most of us the Holidays can be a...
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