Dr Charlotte HayFeb 25, 20235 minHow to Eat Healthily on a BudgetHealthy eating doesn't have to break the bank. Read on for my top 5 tips on how to eat healthily on a budget...
Dr Charlotte HaySep 30, 20226 minThink Root Veg are just for Fall? Think Again... (Plus Bonus Recipe!)Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...
Dr Charlotte HayAug 8, 20224 minWhy You're Exercising WrongWhy doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...
Dr Charlotte HayJul 23, 20228 minThe Worst Foods for InflammationInflammation is now thought to be a major factor in most chronic diseases, and one of the major causes of inflammation is the food we eat.