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11 Signs you Might Have PCOS (And What To Do About It!)
Suspect you have PCOS? Or not sure what it is? Here are 11 signs you might have PCOS, plus 5 ways to address it naturally...
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Dr Charlotte Hay
Oct 11, 20235 min
Why you should consider a Fall Detox (plus 5 ways to do it!)
We associate Spring with spring cleaning, but Autumn is also a great time to detox and clear things out. Here's why, plus 5 ways to do it...
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Dr Charlotte Hay
Sep 19, 20234 min
Can Yoga Help with Hormone Imbalance?
Yoga is known to help with stress and improving flexibility and balance, but did you know it can also help balance hormones? Here's how...
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Dr Charlotte Hay
Jul 24, 20233 min
3 Reasons Why You Should Make Self-care Your Priority
Are you always putting others' needs before your own? Do you worry that self-care is selfish? Here's why you should make it your priority...
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Dr Charlotte Hay
May 22, 20237 min
What You Need to Know About Endometriosis
Have you or someone you know been diagnosed with endometriosis? Read on to find out how to manage this condition naturally...
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Dr Charlotte Hay
Apr 12, 20236 min
Should you try Intermittent Fasting (IF)?
You've probably heard that fasting is great for weight loss, anti-ageing, and overall health, but is it safe and effective for women?
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Dr Charlotte Hay
Aug 8, 20224 min
Why You're Exercising Wrong
Why doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...
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Dr Charlotte Hay
Jul 23, 20228 min
The Worst Foods for Inflammation
Inflammation is now thought to be a major factor in most chronic diseases, and one of the major causes of inflammation is the food we eat.
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Dr Charlotte Hay
May 9, 20229 min
8 Things Preventing your Weight Loss
Tried every diet under the sun but still can't shift that last bit of belly fat? Maybe one of these 8 things is holding you back...
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Dr Charlotte Hay
Dec 23, 20216 min
My Top 5 Tips for Vibrant Living
Ready to learn the secret to ultimate health and wellbeing? Health and wellness – and especially nutrition – can be a confusing minefield...
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