Why doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...

Inflammation is now thought to be a major factor in most chronic diseases, and one of the major causes of inflammation is the food we eat.

Tried every diet under the sun but still can't shift that last bit of belly fat? Maybe one of these 8 things is holding you back...

Ready to learn the secret to ultimate health and wellbeing? Health and wellness – and especially nutrition – can be a confusing minefield...