Dr Charlotte HayAug 8, 20224 minWhy You're Exercising WrongWhy doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...
Dr Charlotte HayJul 23, 20228 minThe Worst Foods for InflammationInflammation is now thought to be a major factor in most chronic diseases, and one of the major causes of inflammation is the food we eat.
Dr Charlotte HayMay 9, 20229 min8 Things Preventing your Weight LossTried every diet under the sun but still can't shift that last bit of belly fat? Maybe one of these 8 things is holding you back...
Dr Charlotte HayDec 23, 20216 minMy Top 5 Tips for Vibrant LivingReady to learn the secret to ultimate health and wellbeing? Health and wellness – and especially nutrition – can be a confusing minefield...