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How to Combat Sugar Cravings
With Halloween approaching, how do we stop ourselves from overdoing the candy apples and sweets? What about hormonal cravings? Here's how...
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Dr Charlotte Hay
- Sep 19
- 4 min
Can Yoga Help with Hormone Imbalance?
Yoga is known to help with stress and improving flexibility and balance, but did you know it can also help balance hormones? Here's how...
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Dr Charlotte Hay
- Jun 21
- 5 min
What Style of Yoga is Best for Hormone Health?
In honour of International Yoga Day, here are the best styles of yoga to help balance your hormones and align your practice with your cycle.
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Dr Charlotte Hay
- May 22
- 7 min
What You Need to Know About Endometriosis
Have you or someone you know been diagnosed with endometriosis? Read on to find out how to manage this condition naturally...
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Dr Charlotte Hay
- Apr 12
- 6 min
Should you try Intermittent Fasting (IF)?
You've probably heard that fasting is great for weight loss, anti-ageing, and overall health, but is it safe and effective for women?
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Dr Charlotte Hay
- Sep 30, 2022
- 6 min
Think Root Veg are just for Fall? Think Again... (Plus Bonus Recipe!)
Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...
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Dr Charlotte Hay
- Aug 8, 2022
- 4 min
Why You're Exercising Wrong
Why doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...
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Dr Charlotte Hay
- Jul 3, 2022
- 6 min
The 12 Best Supplements for PMS
"PMS is a normal part of being a woman." Have you been told this before? Well, I'm here to tell you that it doesn't need to be...
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Dr Charlotte Hay
- May 9, 2022
- 9 min
8 Things Preventing your Weight Loss
Tried every diet under the sun but still can't shift that last bit of belly fat? Maybe one of these 8 things is holding you back...
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Dr Charlotte Hay
- Feb 2, 2022
- 3 min
What is a Health Coach, and what do they do?
Curious what a Health Coach is, and what they do? Read on to discover more...
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Dr Charlotte Hay
- Dec 27, 2021
- 4 min
My No.1 Tip for Balancing Your Hormones
What is the number one thing I recommend for women who have a hormonal imbalance? The answer is not some secret supplement (although...
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