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Do You Need Animal Products for Hormone Health?
Have you heard "You need meat for certain vitamins"? "Animal protein is superior"? Here's what no one's telling you about animal products...
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Dr Charlotte Hay
May 14 min
The Truth About Soy
There are so many conflicting claims about soy on the internet, it can be hard to know what to believe. Here's what the science says...
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Dr Charlotte Hay
Mar 226 min
Why You Should Spring Clean Your Liver (And How To Do It!)
Forget Spring cleaning your house, here's why you should love your liver this Spring...
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Dr Charlotte Hay
Mar 183 min
What You Need to Know About Uterine Fibroids
Most women will develop fibroids at some point. While the medical community is unsure what causes them, one factor may be the root cause...
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Dr Charlotte Hay
Feb 87 min
11 Signs you Might Have PCOS (And What To Do About It!)
Suspect you have PCOS? Or not sure what it is? Here are 11 signs you might have PCOS, plus 5 ways to address it naturally...
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Dr Charlotte Hay
Oct 16, 20237 min
How to Combat Sugar Cravings
With Halloween approaching, how do we stop ourselves from overdoing the candy apples and sweets? What about hormonal cravings? Here's how...
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Dr Charlotte Hay
Sep 19, 20234 min
Can Yoga Help with Hormone Imbalance?
Yoga is known to help with stress and improving flexibility and balance, but did you know it can also help balance hormones? Here's how...
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Dr Charlotte Hay
Jun 21, 20235 min
What Style of Yoga is Best for Hormone Health?
In honour of International Yoga Day, here are the best styles of yoga to help balance your hormones and align your practice with your cycle.
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Dr Charlotte Hay
May 22, 20237 min
What You Need to Know About Endometriosis
Have you or someone you know been diagnosed with endometriosis? Read on to find out how to manage this condition naturally...
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Dr Charlotte Hay
Apr 12, 20236 min
Should you try Intermittent Fasting (IF)?
You've probably heard that fasting is great for weight loss, anti-ageing, and overall health, but is it safe and effective for women?
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Dr Charlotte Hay
Sep 30, 20226 min
Think Root Veg are just for Fall? Think Again... (Plus Bonus Recipe!)
Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...
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Dr Charlotte Hay
Aug 8, 20224 min
Why You're Exercising Wrong
Why doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...
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Dr Charlotte Hay
Jul 3, 20226 min
The 12 Best Supplements for PMS
"PMS is a normal part of being a woman." Have you been told this before? Well, I'm here to tell you that it doesn't need to be...
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Dr Charlotte Hay
May 9, 20229 min
8 Things Preventing your Weight Loss
Tried every diet under the sun but still can't shift that last bit of belly fat? Maybe one of these 8 things is holding you back...
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Dr Charlotte Hay
Feb 2, 20223 min
What is a Health Coach, and what do they do?
Curious what a Health Coach is, and what they do? Read on to discover more...
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Dr Charlotte Hay
Dec 27, 20214 min
My No.1 Tip for Balancing Your Hormones
What is the number one thing I recommend for women who have a hormonal imbalance? The answer is not some secret supplement (although...
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