Have you heard "You need meat for certain vitamins"? "Animal protein is superior"? Here's what no one's telling you about animal products...

Confused about what a healthy diet looks like? Here's why you should ditch the diets in favour of these principles...

There are so many conflicting claims about soy on the internet, it can be hard to know what to believe. Here's what the science says...

Read on to find out why nutrition advice shouldn't just be about what's healthy...

With Halloween approaching, how do we stop ourselves from overdoing the candy apples and sweets? What about hormonal cravings? Here's how...

Since September is both back to school season and also National Childhood Obesity Awareness Month, here are 6 healthy school lunch ideas...

Do you rely on takeaway sandwiches for lunch, or do you struggle with the temptation of office treats? Here's how to stay healthy at work...

3 quick, easy and healthy recipes for the perfect Summer picnic!

Did you know food waste contributes to more greenhouse gas emissions than air travel?! Here are my top 10 tips to reduce your food waste...

You've probably heard that fasting is great for weight loss, anti-ageing, and overall health, but is it safe and effective for women?

Healthy eating doesn't have to break the bank. Read on for my top 5 tips on how to eat healthily on a budget...

We all know we should be eating more veg, but many of us still aren't. Discover my 5 easy ways to add more veggies into your diet.