Dr Charlotte HayMay 30, 20227 minThe 3 Essential Supplements I Take DailyFind out whether supplements are really worth the money, as well as the reason why I don't recommend you take a multivitamin...
Dr Charlotte HayMay 9, 20229 min8 Things Preventing your Weight LossTried every diet under the sun but still can't shift that last bit of belly fat? Maybe one of these 8 things is holding you back...
Dr Charlotte HayApr 25, 20226 min5 Best Sugar SubstitutesConfused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..
Dr Charlotte HayApr 11, 20226 min3 Guilt-Free Chocolate Recipes for Easter!Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?