Dr Charlotte HayJun 21, 20235 min readWhat Style of Yoga is Best for Hormone Health?In honour of International Yoga Day, here are the best styles of yoga to help balance your hormones and align your practice with your cycle.
Dr Charlotte HayAug 8, 20224 min readWhy You're Exercising WrongWhy doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...