women's health | Dr Charlotte Hay

Jun 75 min

Keto, Paleo, Low-fat... Why Diets Have It Wrong.

Confused about what a healthy diet looks like? Here's why you should ditch the diets in favour of these principles...

May 14 min

The Truth About Soy

There are so many conflicting claims about soy on the internet, it can be hard to know what to believe. Here's what the science says...

Mar 226 min

Why You Should Spring Clean Your Liver (And How To Do It!)

Forget Spring cleaning your house, here's why you should love your liver this Spring...

Mar 183 min

What You Need to Know About Uterine Fibroids

Most women will develop fibroids at some point. While the medical community is unsure what causes them, one factor may be the root cause...

Feb 87 min

11 Signs you Might Have PCOS (And What To Do About It!)

Suspect you have PCOS? Or not sure what it is? Here are 11 signs you might have PCOS, plus 5 ways to address it naturally...

Sep 19, 20234 min

Can Yoga Help with Hormone Imbalance?

Yoga is known to help with stress and improving flexibility and balance, but did you know it can also help balance hormones? Here's how...

Aug 1, 20234 min

Breast is... Best? Why It's Not That Simple

We've all heard 'breast is best' but it may be easier said than done. We must voice the social barriers to breastfeeding to affect change...

May 22, 20237 min

What You Need to Know About Endometriosis

Have you or someone you know been diagnosed with endometriosis? Read on to find out how to manage this condition naturally...

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