Dr Charlotte HayFeb 87 min11 Signs you Might Have PCOS (And What To Do About It!)Suspect you have PCOS? Or not sure what it is? Here are 11 signs you might have PCOS, plus 5 ways to address it naturally...
Dr Charlotte HayApr 12, 20236 minShould you try Intermittent Fasting (IF)?You've probably heard that fasting is great for weight loss, anti-ageing, and overall health, but is it safe and effective for women?
Dr Charlotte HayAug 8, 20224 minWhy You're Exercising WrongWhy doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...
Dr Charlotte HayMay 9, 20229 min8 Things Preventing your Weight LossTried every diet under the sun but still can't shift that last bit of belly fat? Maybe one of these 8 things is holding you back...