Dr Charlotte HayNov 18, 20233 minWhy nutrition advice that doesn’t take into account the environment is NOT good adviceRead on to find out why nutrition advice shouldn't just be about what's healthy...
Dr Charlotte HayJul 3, 20226 minThe 12 Best Supplements for PMS"PMS is a normal part of being a woman." Have you been told this before? Well, I'm here to tell you that it doesn't need to be...
Dr Charlotte HayMay 30, 20227 minThe 3 Essential Supplements I Take DailyFind out whether supplements are really worth the money, as well as the reason why I don't recommend you take a multivitamin...
Dr Charlotte HayJan 11, 20225 minMy Top Tips to Stop a Cold or Flu in its Tracks As flu season is upon us (as well as the ongoing threat of covid), you might be wondering what you can do to prevent yourself getting...