Dr Charlotte HayOct 16, 20237 minHow to Combat Sugar Cravings With Halloween approaching, how do we stop ourselves from overdoing the candy apples and sweets? What about hormonal cravings? Here's how...
Dr Charlotte HayApr 25, 20226 min5 Best Sugar SubstitutesConfused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..