Dr Charlotte HayOct 16, 20237 min readHow to Combat Sugar Cravings With Halloween approaching, how do we stop ourselves from overdoing the candy apples and sweets? What about hormonal cravings? Here's how...
Dr Charlotte HayApr 11, 20226 min read3 Guilt-Free Chocolate Recipes for Easter!Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?