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6 Healthy School Lunch Ideas (Plus Healthy Snack Tips!)
Since September is both back to school season and also National Childhood Obesity Awareness Month, here are 6 healthy school lunch ideas...

Dr Charlotte Hay
Sep 4, 20235 min read
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3 Recipes for the Perfect Summer Picnic
3 quick, easy and healthy recipes for the perfect Summer picnic!

Dr Charlotte Hay
Jul 10, 20235 min read
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Think Root Veg are just for Fall? Think Again... (Plus Bonus Recipe!)
Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...

Dr Charlotte Hay
Sep 30, 20226 min read
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3 Guilt-Free Chocolate Recipes for Easter!
Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?

Dr Charlotte Hay
Apr 11, 20226 min read
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How to Survive the Holiday Season
While some people start counting down to Christmas in July (I'm looking at you, Aunt Muriel!), for most of us the Holidays can be a...

Dr Charlotte Hay
Dec 23, 20213 min read
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