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6 Healthy School Lunch Ideas (Plus Healthy Snack Tips!)
Since September is both back to school season and also National Childhood Obesity Awareness Month, here are 6 healthy school lunch ideas...
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Dr Charlotte Hay
- Jul 10
- 5 min
3 Recipes for the Perfect Summer Picnic
3 quick, easy and healthy recipes for the perfect Summer picnic!
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Dr Charlotte Hay
- Sep 30, 2022
- 6 min
Think Root Veg are just for Fall? Think Again... (Plus Bonus Recipe!)
Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...
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Dr Charlotte Hay
- Jul 23, 2022
- 8 min
The Worst Foods for Inflammation
Inflammation is now thought to be a major factor in most chronic diseases, and one of the major causes of inflammation is the food we eat.
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Dr Charlotte Hay
- May 30, 2022
- 7 min
The 3 Essential Supplements I Take Daily
Find out whether supplements are really worth the money, as well as the reason why I don't recommend you take a multivitamin...
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Dr Charlotte Hay
- Apr 25, 2022
- 6 min
5 Best Sugar Substitutes
Confused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..
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Dr Charlotte Hay
- Apr 11, 2022
- 6 min
3 Guilt-Free Chocolate Recipes for Easter!
Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?
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Dr Charlotte Hay
- Feb 21, 2022
- 5 min
5 Easy Ways to Eat More Veg
We all know we should be eating more veg, but many of us still aren't. Discover my 5 easy ways to add more veggies into your diet.
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Dr Charlotte Hay
- Dec 23, 2021
- 3 min
How to Survive the Holiday Season
While some people start counting down to Christmas in July (I'm looking at you, Aunt Muriel!), for most of us the Holidays can be a...
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Dr Charlotte Hay
- Dec 23, 2021
- 6 min
My Top 5 Tips for Vibrant Living
Ready to learn the secret to ultimate health and wellbeing? Health and wellness – and especially nutrition – can be a confusing minefield...
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