Have you heard "You need meat for certain vitamins"? "Animal protein is superior"? Here's what no one's telling you about animal products...

Confused about what a healthy diet looks like? Here's why you should ditch the diets in favour of these principles...

There are so many conflicting claims about soy on the internet, it can be hard to know what to believe. Here's what the science says...

Forget Spring cleaning your house, here's why you should love your liver this Spring...

Read on to find out why nutrition advice shouldn't just be about what's healthy...

With Halloween approaching, how do we stop ourselves from overdoing the candy apples and sweets? What about hormonal cravings? Here's how...

Since September is both back to school season and also National Childhood Obesity Awareness Month, here are 6 healthy school lunch ideas...

3 quick, easy and healthy recipes for the perfect Summer picnic!

Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...

Inflammation is now thought to be a major factor in most chronic diseases, and one of the major causes of inflammation is the food we eat.

Find out whether supplements are really worth the money, as well as the reason why I don't recommend you take a multivitamin...

Confused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..

Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?

We all know we should be eating more veg, but many of us still aren't. Discover my 5 easy ways to add more veggies into your diet.

While some people start counting down to Christmas in July (I'm looking at you, Aunt Muriel!), for most of us the Holidays can be a...

Ready to learn the secret to ultimate health and wellbeing? Health and wellness – and especially nutrition – can be a confusing minefield...