Do You Need Animal Products for Hormone Health?
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Have you heard "You need meat for certain vitamins"? "Animal protein is superior"? Here's what no one's telling you about animal products...
Dr Charlotte Hay
Jun 75 min read
Keto, Paleo, Low-fat... Why Diets Have It Wrong.
Confused about what a healthy diet looks like? Here's why you should ditch the diets in favour of these principles...
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Dr Charlotte Hay
May 14 min read
The Truth About Soy
There are so many conflicting claims about soy on the internet, it can be hard to know what to believe. Here's what the science says...
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Dr Charlotte Hay
Mar 226 min read
Why You Should Spring Clean Your Liver (And How To Do It!)
Forget Spring cleaning your house, here's why you should love your liver this Spring...
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Dr Charlotte Hay
Nov 18, 20233 min read
Why nutrition advice that doesn’t take into account the environment is NOT good advice
Read on to find out why nutrition advice shouldn't just be about what's healthy...
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Dr Charlotte Hay
Oct 16, 20237 min read
How to Combat Sugar Cravings
With Halloween approaching, how do we stop ourselves from overdoing the candy apples and sweets? What about hormonal cravings? Here's how...
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Dr Charlotte Hay
Sep 4, 20235 min read
6 Healthy School Lunch Ideas (Plus Healthy Snack Tips!)
Since September is both back to school season and also National Childhood Obesity Awareness Month, here are 6 healthy school lunch ideas...
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Dr Charlotte Hay
Jul 10, 20235 min read
3 Recipes for the Perfect Summer Picnic
3 quick, easy and healthy recipes for the perfect Summer picnic!
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Dr Charlotte Hay
Sep 30, 20226 min read
Think Root Veg are just for Fall? Think Again... (Plus Bonus Recipe!)
Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...
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Dr Charlotte Hay
Jul 23, 20228 min read
The Worst Foods for Inflammation
Inflammation is now thought to be a major factor in most chronic diseases, and one of the major causes of inflammation is the food we eat.
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Dr Charlotte Hay
May 30, 20227 min read
The 3 Essential Supplements I Take Daily
Find out whether supplements are really worth the money, as well as the reason why I don't recommend you take a multivitamin...
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Dr Charlotte Hay
Apr 25, 20226 min read
5 Best Sugar Substitutes
Confused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..
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Dr Charlotte Hay
Apr 11, 20226 min read
3 Guilt-Free Chocolate Recipes for Easter!
Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?
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Dr Charlotte Hay
Feb 21, 20225 min read
5 Easy Ways to Eat More Veg
We all know we should be eating more veg, but many of us still aren't. Discover my 5 easy ways to add more veggies into your diet.
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Dr Charlotte Hay
Dec 23, 20213 min read
How to Survive the Holiday Season
While some people start counting down to Christmas in July (I'm looking at you, Aunt Muriel!), for most of us the Holidays can be a...
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Dr Charlotte Hay
Dec 23, 20216 min read
My Top 5 Tips for Vibrant Living
Ready to learn the secret to ultimate health and wellbeing? Health and wellness – and especially nutrition – can be a confusing minefield...
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