There are so many conflicting claims about soy on the internet, it can be hard to know what to believe. Here's what the science says...

With Halloween approaching, how do we stop ourselves from overdoing the candy apples and sweets? What about hormonal cravings? Here's how...

Confused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..