Dr Charlotte Hay15 hours ago4 minThe Truth About SoyThere are so many conflicting claims about soy on the internet, it can be hard to know what to believe. Here's what the science says...
Dr Charlotte HayOct 16, 20237 minHow to Combat Sugar Cravings With Halloween approaching, how do we stop ourselves from overdoing the candy apples and sweets? What about hormonal cravings? Here's how...
Dr Charlotte HayApr 25, 20226 min5 Best Sugar SubstitutesConfused about sugar? Is stevia really good for you or is it all hype? Let's bust some sugar myths with my top 5 healthy sugar substitutes..