Dr Charlotte HayJul 23, 20228 minThe Worst Foods for InflammationInflammation is now thought to be a major factor in most chronic diseases, and one of the major causes of inflammation is the food we eat.
Dr Charlotte HayMay 9, 20229 min8 Things Preventing your Weight LossTried every diet under the sun but still can't shift that last bit of belly fat? Maybe one of these 8 things is holding you back...