Have you heard "You need meat for certain vitamins"? "Animal protein is superior"? Here's what no one's telling you about animal products...

Forget Spring cleaning your house, here's why you should love your liver this Spring...

Most women will develop fibroids at some point. While the medical community is unsure what causes them, one factor may be the root cause...

Suspect you have PCOS? Or not sure what it is? Here are 11 signs you might have PCOS, plus 5 ways to address it naturally...

Read on to find out why nutrition advice shouldn't just be about what's healthy...

Yoga is known to help with stress and improving flexibility and balance, but did you know it can also help balance hormones? Here's how...

Have you or someone you know been diagnosed with endometriosis? Read on to find out how to manage this condition naturally...

Inflammation is now thought to be a major factor in most chronic diseases, and one of the major causes of inflammation is the food we eat.

Tried every diet under the sun but still can't shift that last bit of belly fat? Maybe one of these 8 things is holding you back...