holiday season | Dr Charlotte Hay

How to Combat Sugar Cravings

With Halloween approaching, how do we stop ourselves from overdoing the candy apples and sweets? What about hormonal cravings? Here's how...

Why you should consider a Fall Detox (plus 5 ways to do it!)

We associate Spring with spring cleaning, but Autumn is also a great time to detox and clear things out. Here's why, plus 5 ways to do it...

3 Recipes for the Perfect Summer Picnic

3 quick, easy and healthy recipes for the perfect Summer picnic!

5 Tips to Stay Healthy on Holiday

Do you come back from holiday feeling like you need to detox or like you over-indulged? Here are my top 5 tips to stay healthy on holiday.

Think Root Veg are just for Fall? Think Again... (Plus Bonus Recipe!)

Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...

3 Guilt-Free Chocolate Recipes for Easter!

Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?

How to Survive the Holiday Season

While some people start counting down to Christmas in July (I'm looking at you, Aunt Muriel!), for most of us the Holidays can be a...

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