holiday season | Dr Charlotte Hay

Dr Charlotte Hay

Think Root Veg are just for Fall? Think Again... (Plus Bonus Recipe!)

Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...

Dr Charlotte Hay

3 Guilt-Free Chocolate Recipes for Easter!

Are you dreading Easter and the temptation of chocolate? Or just looking for some healthy chocolate recipes to enjoy with the family?

Dr Charlotte Hay

How to Survive the Holiday Season

While some people start counting down to Christmas in July (I'm looking at you, Aunt Muriel!), for most of us the Holidays can be a...

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