Have you heard "You need meat for certain vitamins"? "Animal protein is superior"? Here's what no one's telling you about animal products...

Forget Spring cleaning your house, here's why you should love your liver this Spring...

Most women will develop fibroids at some point. While the medical community is unsure what causes them, one factor may be the root cause...

Yoga is known to help with stress and improving flexibility and balance, but did you know it can also help balance hormones? Here's how...