Dr Charlotte HayApr 12, 20236 minShould you try Intermittent Fasting (IF)?You've probably heard that fasting is great for weight loss, anti-ageing, and overall health, but is it safe and effective for women?
Dr Charlotte HayMay 9, 20229 min8 Things Preventing your Weight LossTried every diet under the sun but still can't shift that last bit of belly fat? Maybe one of these 8 things is holding you back...