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Can Yoga Help with Hormone Imbalance?
Yoga is known to help with stress and improving flexibility and balance, but did you know it can also help balance hormones? Here's how...

Dr Charlotte Hay
Sep 19, 20234 min read
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What Style of Yoga is Best for Hormone Health?
In honour of International Yoga Day, here are the best styles of yoga to help balance your hormones and align your practice with your cycle.

Dr Charlotte Hay
Jun 21, 20235 min read
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Why You're Exercising Wrong
Why doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...

Dr Charlotte Hay
Aug 8, 20224 min read
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5 Yin Yoga Poses to Open the Hips
Tight hips from sitting at a desk all day? Try these 5 yin yoga poses to release tension in the hips...

Dr Charlotte Hay
May 16, 20229 min read
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How to have the Best Day Ever (in 6 easy steps!)
A great day starts with a great Morning Routine...

Dr Charlotte Hay
Mar 10, 20225 min read
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7 Yin Yoga Poses to Boost your Immunity
Did you know that yoga can help boost your immunity? Besides its many other health benefits (such as reducing stress and anxiety, helping...

Dr Charlotte Hay
Jan 15, 20225 min read
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How to Survive the Holiday Season
While some people start counting down to Christmas in July (I'm looking at you, Aunt Muriel!), for most of us the Holidays can be a...

Dr Charlotte Hay
Dec 23, 20213 min read
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My Top 5 Tips for Vibrant Living
Ready to learn the secret to ultimate health and wellbeing? Health and wellness – and especially nutrition – can be a confusing minefield...

Dr Charlotte Hay
Dec 23, 20216 min read
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