Dr Charlotte HaySep 19, 20234 minCan Yoga Help with Hormone Imbalance?Yoga is known to help with stress and improving flexibility and balance, but did you know it can also help balance hormones? Here's how...
Dr Charlotte HayJun 21, 20235 minWhat Style of Yoga is Best for Hormone Health?In honour of International Yoga Day, here are the best styles of yoga to help balance your hormones and align your practice with your cycle.
Dr Charlotte HayAug 8, 20224 minWhy You're Exercising WrongWhy doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...
Dr Charlotte HayMay 16, 20229 min5 Yin Yoga Poses to Open the HipsTight hips from sitting at a desk all day? Try these 5 yin yoga poses to release tension in the hips...