Dr Charlotte HayJun 21, 20235 minWhat Style of Yoga is Best for Hormone Health?In honour of International Yoga Day, here are the best styles of yoga to help balance your hormones and align your practice with your cycle.
Dr Charlotte HayApr 12, 20236 minShould you try Intermittent Fasting (IF)?You've probably heard that fasting is great for weight loss, anti-ageing, and overall health, but is it safe and effective for women?
Dr Charlotte HaySep 30, 20226 minThink Root Veg are just for Fall? Think Again... (Plus Bonus Recipe!)Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...
Dr Charlotte HayAug 8, 20224 minWhy You're Exercising WrongWhy doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...