Dr Charlotte HayJan 11, 20225 minMy Top Tips to Stop a Cold or Flu in its Tracks As flu season is upon us (as well as the ongoing threat of covid), you might be wondering what you can do to prevent yourself getting...
Dr Charlotte HayDec 23, 20213 minHow to Survive the Holiday SeasonWhile some people start counting down to Christmas in July (I'm looking at you, Aunt Muriel!), for most of us the Holidays can be a...
Dr Charlotte HayDec 23, 20216 minMy Top 5 Tips for Vibrant LivingReady to learn the secret to ultimate health and wellbeing? Health and wellness – and especially nutrition – can be a confusing minefield...