Workshop: Introduction to Women's Hormonal Health

Do you want to learn how to balance your hormones naturally, using nutrition and lifestyle tools? Are you suffering from low mood, fatigue, skin issues, painful periods, PCOS, or endometriosis and don't know where to begin? Or do you just want to learn more about your hormones and how to support your cycle? Then this webinar is for you. In this 2.5 hour pre-recorded workshop, I introduce you to your hormones, and talk you through the key areas we need to look at in order to begin addressing any issues relating to hormone imbalance. This is a great introduction for anyone who wants to heal their hormones naturally, but is unsure of where to begin, or for anyone who is curious about my approach to hormone imbalance as a Health Coach. In this talk I walk you through all the areas that I address with my clients and offer you some practical tips and advice to help you get started on your healing journey. Please note, you will need to create an account with us before purchasing the workshop (it takes less than a minute!). You will then be able to log in and rewatch the video at any time (and as many times as you like!). You will also have access to a PDF of the presentation. If you've previously attended my in-person 'Women's Health & Hormones' workshop at Soul Food Kitchen (Finnieston), this is an extended and more in-depth version of that talk. Plus you have access to this recording for life, so can come back to it at any time you need a refresher!