Presented by Dr Charlotte Hay,
Women's Health Coach.
Charlotte is a certified women's health coach and yoga teacher, specialising in hormone imbalances (such as PMS, PCOS, and endometriosis), fertility, and nutrition.
We'll go over what hormones are, their role(s) in the body, the key hormones for women's health and wellbeing, and what your hormones are doing throughout the menstrual cycle.
Common Endocrine Disruptors
We'll discuss some of the common culprits in our environment that might be impacting your hormones and how to minimise them.
How Food Impacts Our Hormones
We'll discuss the role of food when it comes to balancing our hormones, and talk about which foods support our hormones, and which might be creating imbalance.
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