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Press play below to access your free yoga nidra for self-love and body acceptance.
"Elf Meditation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
Make sure you have somewhere quiet and comfortable to practice the yoga nidra, either lying on the floor or on your bed. It's important to make sure you don't get cold during the practice, so you might want a blanket or warm clothing on. Don't practice right after a meal; let your body digest first. If you are suffering from severe depression or trauma please consult with an expert before trying a practice such as yoga nidra. If you would like more stress-reduction or self-love techniques, book in for a free consultation with me here, to see how life coaching might help you.