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Click the button below to download your free guide to what to eat for each phase of your cycle, to help balance your hormones. If you'd like to dive further into addressing the root cause of your hormone imbalance, book in for a free consultation with me here.

Charlotte has a PhD in Political Philosophy, and is a certified Integrative Nutrition Health Coach, Life Coach, Yoga Teacher, Thai Yoga Massage therapist, and Doula. She is passionate about women's hormonal health, plant-based nutrition, sustainability, zero-waste living, movement, and mindfulness. She offers online coaching through her website, as well as offering massage sessions in Glasgow, Scotland, where she is currently based. She is also a freelance writer and research consultant for various yoga schools and yoga/wellness brands.